UPRISE turns your morning alarm into a mindful ritual — missions, habits, mood tracking, and weekly insights that help you rise every single day.
Free to download · iOS 16+ · 7-day Premium trial
Most alarm apps just wake your body. UPRISE wakes your mind. Every alarm requires completing a wellness mission — the first intentional act of your day, every day.
Check in every morning. Surface the emotional patterns behind your wellbeing over time.
Build habits across mind, emotional, physical, and sleep health — all four pillars.
Personalised weekly insights — streaks, success rate, best days, and tips to keep growing.
Milestone badges as you build consistency. Every mission and habit completed counts.
Capture something meaningful. Start with gratitude.
Solve problems. Sharpen your focus at dawn.
Train recall and mental agility every morning.
Write what you are grateful for today.
Physically energise your body on waking.
Start every morning with deliberate movement.
Log your mood every morning. Over time, UPRISE reveals your patterns — your best days, your triggers, your progress. Self-awareness is the foundation of mental wellness.
Every week UPRISE delivers a personalised report showing exactly how your wellness journey is progressing — the wins, the gaps, and what to focus on next.
7-day Premium trial included. No credit card required.
Free
Forever free
Premium
per month · $19.99/year (save 58%)
Payment charged to Apple ID. Cancel anytime in iPhone Settings.
Join thousands building their wellness routine with UPRISE.
Download Free on iOS